Ayurveda for Women’s Health in Autumn & Winter

Date: Sunday, September 28, 2025
Time: 10:00-11:00 GMT
Location: Online Webinar
Status: Waitlist Open

A cozy webinar to support your menstrual cycles, hormones, digestion, and emotional balance through the darker months. Rooted in Ayurvedic wisdom and seasonal rhythms, we’ll explore:

• Why vata rises in autumn and how to ground it gently

• How to nourish yourself with warm, seasonal foods and daily rituals

• Support for cycle irregularities, PMS, and emotional overwhelm

• Simple moon-aligned journaling & restorative practices

🫖 Includes: Ayurvedic recipe handout, grounding rituals, and journal prompts.

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An Ayurvedic Guide to Pregnancy in the Colder Months

Suggested Date: Sunday, November 30, 2025
Time: 10:00-11:00 GMT
Location: Online Webinar
Status: Register Interest

Pregnancy during autumn and winter calls for deep warmth, stillness, and self-trust. This gentle offering is rooted in Ayurvedic insight and personal experience as a mother-to-be.

Together we’ll explore:

• What to eat and drink during pregnancy in vata/kapha season

• Practices for warmth, grounding, and emotional balance

• Natural remedies for common pregnancy discomforts (cold hands/feet, insomnia, bloating)

• Preparing the home and heart for birth as a sacred ritual

Includes: Recipe guide, daily rhythm suggestions, and a downloadable self-care checklist.
Gentle, nourishing, and designed for all trimesters.

Postpartum Ayurveda for Deep Rest & Renewal

Suggested Date: Sunday, March 22, 2026
Time: 10:00-11:00 GMT
Location: Online Webinar
Status: Coming Soon – Waitlist Opens in Winter

The 42-day sacred window after birth is a time of immense healing, vulnerability, and transformation. In this deeply nourishing webinar, you’ll learn how to honor your postpartum journey with Ayurvedic rituals and wisdom.

• What to eat (and what to avoid) in the first 6 weeks postpartum

• The importance of oiling, warmth, and rest

• Emotional care, boundaries, and support in the postpartum cocoon

• Honoring your body’s renewal and rebuilding ojas

• Gentle baby care the Ayurvedic way

Includes: Printable postpartum meal plan, herbal tea guide, and body care rituals.
Ideal for pregnant women, doulas, or postpartum mothers

An Ayurvedic Awakening for Women’s Wellness

Suggested Date: Sunday, May 25, 2026
Time: 10:00-11:00 GMT
Location: Online Webinar
Status: Waitlist Opens March 2026

As the days grow lighter and pitta begins to rise, spring is a potent time for clarity, cleansing, and creative renewal. This uplifting webinar will guide women through:

• Gently shifting out of postpartum, winter heaviness, or stagnation

• Rebalancing digestion, skin, and energy levels

• Cycle syncing in spring: what changes and how to adapt

• Spring-friendly foods and herbs to support liver, blood, and hormones

• A simple breathwork + movement sequence to lighten the body and mind

Includes: Spring grocery list, daily rhythm planner, and movement/meditation audio.
Perfect for any woman emerging from winter — physically or emotionally.