Ayurveda for Women’s Health in Autumn & Winter

Date: Sunday, September 28, 2025
Time: 10:00-11:00 GMT
Location: Online Webinar
Status: Waitlist Open

A cozy webinar to support your menstrual cycles, hormones, digestion, and emotional balance through the darker months. Rooted in Ayurvedic wisdom and seasonal rhythms, we’ll explore:

• Why vata rises in autumn and how to ground it gently

• How to nourish yourself with warm, seasonal foods and daily rituals

• Support for cycle irregularities, PMS, and emotional overwhelm

• Simple moon-aligned journaling & restorative practices

🫖 Includes: Ayurvedic recipe handout, grounding rituals, and journal prompts.

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