An Ayurvedic Guide to Pregnancy in the Colder Months

Suggested Date: Sunday, November 30, 2025
Time: 10:00-11:00 GMT
Location: Online Webinar
Status: Register Interest

Pregnancy during autumn and winter calls for deep warmth, stillness, and self-trust. This gentle offering is rooted in Ayurvedic insight and personal experience as a mother-to-be.

Together we’ll explore:

• What to eat and drink during pregnancy in vata/kapha season

• Practices for warmth, grounding, and emotional balance

• Natural remedies for common pregnancy discomforts (cold hands/feet, insomnia, bloating)

• Preparing the home and heart for birth as a sacred ritual

Includes: Recipe guide, daily rhythm suggestions, and a downloadable self-care checklist.
Gentle, nourishing, and designed for all trimesters.